4 Tips On How To Best Cope with Polymyalgia Rheumatica (PMR)

Polymyalgia Rheumatica (PMR) can be challenging to manage, but with these tips, you can better cope with the symptoms. Stay active with gentle exercises, maintain a healthy diet, get plenty of rest, and communicate openly with your healthcare team to find the best treatment plan for you.

Living with Polymyalgia Rheumatica (PMR) can be challenging, especially when managing pain and maintaining quality of life. Here are four essential tips to help you navigate this condition effectively.

1. Follow Your Treatment Plan

Adhering to the treatment plan prescribed by your healthcare provider is crucial. This often includes corticosteroids like prednisone, which help reduce inflammation and alleviate pain. Regular consultations with your doctor will ensure your treatment is tailored to your evolving needs. Monitoring side effects and adjusting dosages under medical supervision can make a significant difference in managing symptoms effectively.

2. Engage in Gentle Physical Activity

While PMR can make physical activity seem daunting, engaging in gentle exercises can help maintain mobility and reduce stiffness. Activities like walking, swimming, or yoga can be beneficial. These exercises enhance muscle strength and improve joint flexibility without putting undue stress on your body. Consult with a physical therapist to develop a personalized exercise regimen that aligns with your physical capabilities and health status.

3. Prioritize a Balanced Diet

Nutrition plays a vital role in managing PMR. A balanced diet rich in anti-inflammatory foods, such as fruits, vegetables, whole grains, and omega-3 fatty acids, can help mitigate inflammation. Reducing intake of processed foods, sugar, and saturated fats is equally important. Staying hydrated and maintaining a healthy weight also contribute to overall well-being and symptom management.

4. Seek Support and Stay Informed

Connecting with others who understand your experience can provide emotional support and practical advice. Consider joining support groups or online forums where you can share experiences and learn from others facing similar challenges. Staying informed about PMR through credible medical websites and social media platforms can empower you to make informed decisions about your health.

By integrating these strategies into your daily routine, you can better manage the symptoms of PMR and enhance your quality of life.

5 Best Foods That Rheumatologists Recommend You Start Eating

In recent years, the spotlight has increasingly turned towards dietary choices as a means to manage health conditions effectively. Among these, arthritis is a condition where diet can play a pivotal role.
Rheumatologists, specialists in arthritis and related diseases, often emphasize the importance of incorporating certain foods into one’s diet to alleviate symptoms and promote overall joint health.

This article delves into five foods that rheumatologists frequently recommend to their patients, offering insights into how these foods can help in managing arthritis symptoms.

1. Fatty Fish
Fatty fish, such as salmon, mackerel, sardines, and trout, are rich sources of omega-3 fatty acids, which are renowned for their anti-inflammatory properties. Inflammation is a significant concern for individuals with arthritis, as it contributes to joint pain and stiffness. Omega-3 fatty acids help to reduce the production of inflammatory proteins in the body, thereby alleviating these symptoms.

According to a study published in the journal Arthritis & Rheumatology, consuming omega-3 fatty acids can significantly reduce joint pain intensity and morning stiffness in patients with rheumatoid arthritis. Moreover, fatty fish is an excellent source of vitamin D, which is crucial for bone health and can help in reducing the risk of joint damage.

For those looking to incorporate more fatty fish into their diet, try to include at least two servings per week. Grilled salmon with a side of vegetables or a sardine salad are delicious and nutritious options to consider.

2. Leafy Greens

Leafy greens, including spinach, kale, and collard greens, are packed with essential nutrients and antioxidants that are beneficial for joint health. These vegetables are rich in vitamins A, C, and K, as well as minerals like calcium and iron, all of which contribute to maintaining strong bones and reducing inflammation.

The antioxidant properties of leafy greens are particularly noteworthy. They contain flavonoids and carotenoids that help protect cells from damage caused by free radicals, which can exacerbate inflammation and joint degradation. A study from the Journal of Agricultural and Food Chemistry highlights how the consumption of leafy greens can lead to decreased levels of inflammatory markers in the blood.

Incorporate leafy greens into your diet by adding them to smoothies, salads, or as a side dish to your main meals. Sautéed spinach with garlic or a kale salad with nuts and berries are excellent choices to start with.

3. Berries

Berries, such as strawberries, blueberries, and raspberries, are not only delicious but also come with a host of health benefits. They are rich in antioxidants, particularly anthocyanins, which have been shown to reduce inflammation and oxidative stress, both of which are prevalent in arthritis.

A study published in the Journal of Nutrition found that participants who consumed a diet high in berries experienced a significant reduction in inflammatory markers. This suggests that incorporating berries into one’s diet can be an effective strategy for managing arthritis symptoms.

Berries are incredibly versatile and can be eaten fresh, added to yogurts, cereals, or smoothies, or even used as a topping for desserts. A bowl of mixed berries with a dollop of Greek yogurt makes for a nutritious and satisfying snack.

4. Nuts and Seeds

Nuts and seeds, including almonds, walnuts, chia seeds, and flaxseeds, are excellent sources of healthy fats, protein, and fiber. They also contain omega-3 fatty acids and antioxidants, which are beneficial for reducing inflammation and supporting joint health.

Research published in the American Journal of Clinical Nutrition indicates that individuals who consume nuts regularly have lower levels of inflammatory markers and a reduced risk of developing chronic inflammatory diseases, including arthritis.

Incorporating nuts and seeds into your diet can be as simple as adding a handful to your breakfast cereal, using them as a salad topping, or snacking on them throughout the day. Almond butter spread on whole-grain toast or a chia seed pudding are delicious ways to enjoy these nutritious foods.

5. Olive Oil

Olive oil is a staple in Mediterranean diets and is revered for its numerous health benefits, particularly its anti-inflammatory properties. It contains oleocanthal, a compound that has similar effects to non-steroidal anti-inflammatory drugs (NSAIDs) commonly used to treat arthritis pain.

A study conducted by the National Institute of Health demonstrated that participants who consumed olive oil as part of their daily diet experienced a reduction in inflammatory markers and improved joint function.

To reap the benefits of olive oil, use it as a dressing for salads, a base for cooking, or simply drizzle it over roasted vegetables. Extra virgin olive oil is the best choice as it retains more of the beneficial compounds compared to other processed oils.

Conclusion

Incorporating these five foods into your diet can be a powerful strategy in managing arthritis symptoms and promoting overall joint health. Fatty fish, leafy greens, berries, nuts, seeds, and olive oil not only offer anti-inflammatory benefits but also provide essential nutrients that support overall well-being.

By making conscious dietary choices and including these recommended foods, individuals can take proactive steps towards reducing arthritis symptoms and enhancing their quality of life. It is always advisable to consult with a healthcare provider or a dietitian to tailor dietary choices to individual needs and health conditions.

5 Best Foods To Prevent Dementia

As we navigate through the intricacies of maintaining a healthy lifestyle, the importance of cognitive health becomes increasingly evident. While physical exercise and mental activities are often highlighted, nutrition plays a pivotal role in brain health.

With cognitive decline and dementia becoming more prevalent, incorporating certain foods into your diet can be a proactive approach to maintaining mental acuity. This article delves into the five best foods that have been shown to help prevent dementia, providing you with a detailed understanding of how these foods can be integrated into a brain-boosting diet.

1. Leafy Green Vegetables

Leafy green vegetables, such as spinach, kale, and Swiss chard, are nutritional powerhouses. They are rich in essential nutrients like vitamin K, lutein, folate, and beta carotene. Research has suggested that these nutrients are crucial in slowing cognitive decline. A study published in the journal Nutritional Neuroscience found that individuals who consumed at least one serving of leafy greens daily had slower rates of cognitive decline compared to those who consumed less.

Vitamin K, in particular, has been linked to improved memory and cognitive function. It supports brain health by reducing oxidative stress and inflammation, both of which are contributors to dementia. Additionally, leafy greens are high in nitrates, which can improve blood flow to the brain and subsequently enhance cognitive function. To incorporate more leafy greens into your diet, consider adding them to smoothies, salads, or sautéing them as a side dish.

2. Fatty Fish

Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which are crucial for brain health. Omega-3s, particularly docosahexaenoic acid (DHA), play a significant role in maintaining the structure and function of brain cells. Studies, including one published in Frontiers in Aging Neuroscience, have shown that regular consumption of omega-3s can help reduce the risk of dementia and Alzheimer’s disease.

These fatty acids have anti-inflammatory properties and are involved in neurogenesis, the process of forming new neurons. They also enhance synaptic plasticity, which is essential for learning and memory. To benefit from the protective effects of omega-3s, aim to consume fatty fish at least twice a week. If you’re not a fan of fish, consider omega-3 supplements, but consult with a healthcare provider to ensure they are appropriate for your dietary needs.

3. Berries

Berries, particularly blueberries, strawberries, and blackberries, are rich in antioxidants and phytochemicals, which have been associated with improved cognitive function and a reduced risk of dementia. A study published in The Journals of Gerontology found that berry consumption was linked to slower rates of cognitive decline in older adults.

Antioxidants in berries, such as flavonoids, combat oxidative stress and inflammation, which are known to damage brain cells and contribute to cognitive decline. These compounds also improve communication between brain cells and promote neuroplasticity. Including a variety of berries in your diet can be as simple as adding them to your breakfast cereal, yogurt, or enjoying them as a snack. Their sweet and tangy flavors make them a delightful addition to any meal.

4. Nuts and Seeds

Nuts and seeds are nutrient-dense foods that offer a range of benefits for brain health. Almonds, walnuts, flaxseeds, and chia seeds are particularly beneficial due to their high content of healthy fats, antioxidants, and vitamin E. According to research published in The Journal of Nutrition, Health & Aging, regular consumption of nuts is associated with improved cognitive performance and a reduced risk of cognitive decline.

Vitamin E, found abundantly in nuts and seeds, acts as a powerful antioxidant that protects brain cells from oxidative stress. Walnuts, in particular, are rich in DHA, an omega-3 fatty acid that has been linked to improved cognitive function. Incorporate a handful of nuts or seeds into your daily diet by adding them to salads, oatmeal, or enjoying them as a snack. Their crunchy texture and rich flavors can enhance a variety of dishes.

5. Whole Grains

Whole grains, such as oats, brown rice, quinoa, and whole wheat, are an essential component of a brain-healthy diet. They provide a steady supply of glucose, the primary energy source for the brain. Unlike refined grains, whole grains have a low glycemic index, meaning they release glucose slowly into the bloodstream, which helps maintain stable energy levels and prevents cognitive fluctuations.

According to a study published in The American Journal of Clinical Nutrition, a diet high in whole grains is associated with a reduced risk of cognitive decline and dementia. Whole grains are also rich in B vitamins, which play a crucial role in brain health by reducing inflammation and maintaining healthy nerve function. To incorporate more whole grains into your diet, opt for whole-grain bread, pasta, and cereals, and experiment with grains like quinoa and barley in your meals.

Conclusion

Incorporating these five foods into your diet can be a powerful strategy in the fight against cognitive decline and dementia. Leafy greens, fatty fish, berries, nuts and seeds, and whole grains offer a plethora of nutrients that support brain health and enhance cognitive function. By making these foods a regular part of your meals, you are not only investing in your physical well-being but also safeguarding your mental acuity for the future.

As you explore these dietary changes, it’s essential to remember that a holistic approach to health involves combining nutritional strategies with other lifestyle modifications such as regular exercise, mental challenges, and social engagement. Together, these elements create a robust foundation for cognitive vitality and longevity.

How Glasses Can Make You Look Younger?

Wearing glasses can actually make you look younger by adding a stylish and sophisticated touch to your appearance. Glasses can also help to hide fine lines and wrinkles around the eyes, giving you a more youthful look. our appearance changes and sometimes we may feel like we are looking older than we actually are.

However, there is a simple and stylish solution to this problem – glasses! Wearing glasses can actually make you look younger and more vibrant. Here are a few reasons why:

1. Glasses can hide wrinkles and fine lines

One of the most common signs of aging is the appearance of wrinkles and fine lines on the face. By wearing glasses, you can draw attention away from these areas and focus it on your eyes instead. This can help to create a more youthful and refreshed appearance.

2. Glasses can add a touch of sophistication

Glasses have long been associated with intelligence and sophistication. By wearing a stylish pair of glasses, you can instantly elevate your look and give off a more refined and polished vibe. This can help to make you appear more youthful and put-together.

3. Glasses can frame your face

Choosing the right pair of glasses can help to frame your face and accentuate your features. This can help to create a more balanced and harmonious look, which can make you appear younger and more attractive. Additionally, glasses can help to define your facial structure and give you a more sculpted appearance.

4. Glasses can add a pop of color

Adding a pop of color to your outfit can instantly brighten up your look and make you appear more youthful. By choosing glasses in a fun and vibrant hue, you can add a playful touch to your appearance and show off your personality. This can help to make you look more youthful and energetic.

5. Glasses can make a fashion statement

Glasses are not just a functional accessory – they can also be a fashion statement. By choosing a trendy and stylish pair of glasses, you can showcase your personal style and make a bold fashion statement. This can help to make you look more youthful and confident.

In conclusion, wearing glasses can be a simple and effective way to make yourself look younger and more vibrant. By choosing the right pair of glasses and styling them in a flattering way, you can enhance your appearance and boost your confidence. So why not give glasses a try and see how they can help you look and feel younger?

Top Rheumatologists Near You: Expert Care for Joint Pain

Find top rheumatologists near you for expert care and treatment of joint pain. These specialists are dedicated to helping you manage and alleviate your discomfort, allowing you to live a more active and pain-free life. Don’t let joint pain hold you back – seek help today!

If you are experiencing joint pain, stiffness, or swelling, it may be time to see a rheumatologist. Rheumatologists are medical doctors who specialize in diagnosing and treating conditions that affect the joints, muscles, and bones. They can help you manage chronic pain and improve your quality of life.

Why See a Rheumatologist?

Rheumatologists are experts in diagnosing and treating a wide range of conditions, including arthritis, lupus, fibromyalgia, and gout. They can help you manage your symptoms and develop a treatment plan that is tailored to your specific needs. Rheumatologists are also skilled in performing joint injections and other procedures to help relieve pain and improve mobility.

Top Rheumatologists Near You

When looking for a rheumatologist near you, it is important to find a doctor who is experienced, knowledgeable, and compassionate. Here are some top rheumatologists who provide expert care for joint pain:

Dr. Sarah Smith – Dr. Smith has over 20 years of experience in treating rheumatic conditions and is known for her compassionate care.
Dr. John Doe – Dr. Doe is a leading expert in the field of rheumatology and has helped countless patients manage their joint pain.
Dr. Jane Johnson – Dr. Johnson is dedicated to providing personalized care and developing treatment plans that meet each patient’s unique needs.

How to Find a Rheumatologist Near You

There are several ways to find a rheumatologist near you. You can ask your primary care physician for a referral, search online for rheumatologists in your area, or contact your insurance provider for a list of covered providers. It is important to choose a rheumatologist who is board-certified and has experience treating your specific condition.

Conclusion

If you are experiencing joint pain, stiffness, or swelling, don’t wait to seek help from a rheumatologist. These experts can help you manage your symptoms and improve your quality of life. With the right treatment plan, you can find relief from chronic pain and enjoy better mobility. Contact a top rheumatologist near you today to schedule an appointment and start your journey to better joint health.

Getting to Know the Galaxy S20 Series

One product that has kept Android lovers on a rollercoaster ride of excitement is Samsung’s Galaxy S series. This series’ fame is unrivaled, and what it has to offer is worth the hype. In 2020, Samsung launched three awe-inspiring and high tech products in the S series: Samsung S20, S20+, and S20 Ultra.

These products have many tongues wagging and have an excellent reputation within a short time. The high quality of these products comes with an equally high price tag, but you would have the best Android phone that money can buy if you can afford one of these. Keep reading to learn more about the Galaxy S20 Series.

What’s the Hype?

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Everything about the Samsung S20 series is the real deal. It has impressive accessories, detailed specs, and hands-on coverage that are mind-blowing. Some features that make this product top-notch include expandable storage, 120Hz display, and upgraded cameras. If your aim is class, elegance, and style, this is the choice product for you.

How much will one of these innovative phones cost? The starting prices of Samsung S20, S20+, and S20 Ultra are $1000, $1200, and $1400 respectively, and all three are presently available in large stores for purchase.

Galaxy S20 Series Overview

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The Samsung S20 series has a lot to offer, and reviews are the best place to state. The Galaxy S20 might seem like the least of this lineup, but it is the one that has the most recommendation in this series. The device in this series has the smallest price tag and is very easy to navigate and use. It gives the same features as the other two in the Samsung S20 lineup and saves cost.

Galaxy S20+ is costlier than the S20 by $200 has few upgrades like a better digital zooming and a larger battery. It is more complicated than the Galaxy S20 and more complex to handle.

The Galaxy S20 Ultra has many superb qualities. An eye-catching factor is its upgraded camera system, the 120Hz AMOLED display, and its unique build quality. For this device, Samsung gave everything into production and created a machine of unrivaled quality.

This innovation, however, does not imply that the Samsung S20 Ultra is not without flaws. Like every device, it has few qualities that make it imperfect. The cost for one puts a dent in your pocket, the fingerprint sensor is not of the best quality and can be annoying, and the refresh rate of 120Hz drains the battery massively.

Which Samsung Galaxy S20 Series is Best For You?

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Depending on the preferences and features you need, any of the S20 series lineups can fit your desire. Their core is all the same. They all have expandable storage, Qualcomm’s Snapdragon 865 processor, wireless charging, water-resistance, and 120Hz displays. Even though they are quite similar to last year’s S10 series, they have unique features that make them stand out.

The S20 is not cheap at the starting price of $100 when compared to other android devices. However, in this Samsung series, it is pocket friendly and the easiest to use. It has the smallest battery size, fewest cameras, and does connect with 5G mmWave networks. This smartphone is your go-to choice if you prefer phones with small screens.

The next is the Samsung Galaxy S20+. This smartphone offers slight improvements from the S20 with a top-up of $200 as startup price. The Samsung S20 Ultra gives you the full Android experience, and though it is expensive, it provides worth for your money and allows you to enjoy the maximum benefits an Android phone can offer.

Awesome Camera Upgrades

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In comparison to its past products, Samsung has upgraded its camera capacity. Even though the cameras of S20 and S20+ still have the 12MP lenses, there have pixels that are about 30% larger and give more accuracy and light to images in a shot. Samsung has also upgraded its telephoto camera, which now has a 64MP sensor and a three times lossless zoom.

These are exciting improvements, but the Galaxy S20 Ultra floors them all. This device has a massive primary camera of 108MP that uses pixel binning for shots whose final products are 12MP. It also has a 48MP telephoto camera that can give 10* lossless zoom, thanks to its position inside the 20 Ultra. The S20 Ultra allows you to zoom all the way and still have a clear and impressive image.

Get More With the Galaxy S20 Series

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The Galaxy S20 has lots of advantageous uses, but you may have difficulties if you are a novice to the Android world. To get through this, you must first understand the basics of the smartphone. These may include power and light reduction, turning on dark mode, and customizing various camera modes to your taste and style.

You may also need to learn specific functions on the phone like adjusting refresh time as this consumes battery power, and you can switch between modes to save battery life. A great feature is a Live Caption; this focus displays captions for photos and videos using on-device technology. This feature allows you to watch videos on YouTube and avoid unnecessary captioning effortlessly.

Samsung has a reputation for bringing its products in the best of colors, and this year, the lineup has not disappointed smartphone lovers. The available colors are Aura Blue, Cosmic Grey, Cloud Pink, Cosmic Black, and Cloud Blue. Which one will you get?

Sources:

https://www.androidcentral.com/samsung-galaxy-s20

5 Best Wireless Headphones

Do you love listening to music? Whether you are in the car, walking your dog, or chilling in your room, music seems to be your go-to mood. You probably have to use headphones a lot to be respectful of others around you, huh? Maybe this attitude is double for your favorite TV shows. More people these days are opting for wireless technology, meaning that people are ditching the headphone jack. If you want to upgrade your gadgets, check out some of the best options for wireless headphones.

Bose Noise-Canceling Headphones

Bose has built its brand and made its name around noise-canceling headphones. What they do is use special microphones to pick up noise surrounding you and then filter it out. That way, all you hear is your music, podcast, or, if you prefer, absolutely nothing. Many people prefer noise-canceling headphones when traveling on planes, trains, or other noisy forms of transportation. Noise-canceling headphones do come with a premium price tag; for a brand new set, expect to pay at least $300.

Samsung Galaxy Earbuds

Just on the market, as of August 2020, are Samsung’s earbuds. Unlike Apple’s Air Pods, these earbuds are designed to fit the shape of the ear and have noise-canceling technology. These wireless headphones come in at a lower price point, too, closer to the $150 range. They were designed to be more comfortable, seeing as many users keep their earbuds in for six hours or more each day and compatible with a more extensive range of products than the Air Pods. If you are searching for earbuds with a higher level of functionality than the Apple Air Pods but a lower price tag, consider these brand new Samsung Galaxy earbuds.

Beats By Dre

Some of the best wireless headphones on the market are the Beats line by Dr. Dre. Their sound quality cannot be matched, and they use Bluetooth technology, meaning that you do not need to plug them into a headphone jack. Beats headphones are top of the line and come with a top-of-the-line price tag; a new pair will run you upwards of $200. For noise-canceling Beats headphones, expect to pay more than you would for Bose: $350 and up.

Apple Air Pods

These little earbuds come inside a little case that looks like it should hold dental floss yet actually recharges them. But they have a sound quality that matches a set of external headphones, and they are also waterproof, making them great for a gym workout. Because of how Apple maintains exclusivity over its products, Air Pods are some of the only earbuds/headphones connected with iPhones and other Apple devices via Bluetooth. If you use Apple products and want a pair of rechargeable earbuds, Apple’s Air Pods are probably a great starting point. These wireless headphones run in the $200 to $300 range.

Status Audio BT One

If you want wireless headphones but don’t want to pay a premium price tag, there are other, more affordable options. The Status Audio BT One headphones run closer to $80, much lower than the $200+ price tag that you will see on other brands and models. They don’t have the noise-canceling features of Bose or the high quality of Beats, but you can still go out for a run while listening to your favorite songs, no strings attached (literally, no wires).

Sources:
“The Best Wireless Headphones For 2020,” by Will Greenwald. PC Mag. August 10, 2020.

How to Choose the Perfect Grill

Are you the grill master of the family? Maybe you are in the market for a new grill. Different types of grills are available, so you want to make sure that you get what works best for you instead of the one that will impress your neighbors. Here’s some handy information on the various grills and as well as there best features. Depending on your grilling needs and budget, you will be cooking for the barbecue block party.

Gas Grills

The most popular grills in America are gas grills. These run on propane or another kind of liquid fuel, and they are probably the easiest for us. They usually have a knob or set of knobs that you can use to control the heat, and the flames adjust very rapidly. They provide a very controlled cooking environment and leave little room for guessing.

Charcoal Grills

Charcoal grills are ideal for slow-cooking, so that you get tender, juicy, fall-off-the-bone meat with all of the smoky flavors of charcoal. For added flavor, you can use particular kinds of charcoal. The drawback is that these grills take much time to cook your food. In fact, they can take half an hour or more to heat up properly. But if you are an experienced griller and know that slow is best, you may want to get a charcoal grill.

Electric Grills

The most no-fuss way to cook your food is with an electric grill. Electric grills usually plug into an outlet and cook your food on a nonstick surface. Some electric grills work outside on the patio, and some are small enough to fit on a countertop. If you usually cook for one, you may want to invest in an electric grill.

Pellet Grills

Pellet grills are growing in popularity, though they are more challenging to use than many other kinds of grills. These smokers use wood pellets, similarly to how charcoal grills use charcoal briquettes, to slowly smoke the food over several hours, or even overnight. The benefit is that you get a genuine would-fired flavor to whatever you are cooking, be it meat, vegetables, or anything else. The drawback is the amount of time required and extra energy that you have to put into the grilling process.

Smokers

Smokers are grills that are specially designed for cooking large cuts of meat. If you are looking for something that can feed a crowd, rather than grill a few hamburgers on the deck for your family, you may want to invest in a smoker. Just imagine the mouthwatering taste of a juicy brisket that has been in a smoker for half a day.

There are other things that you will want to take into consideration when looking for a grill. Is portability your primary concern so that you can move the grill around from the garage to the patio? Or would you prefer something that is large and will stay in one location? Do you want a lot of bells and whistles with your grill, like side shelves for keeping meat warm after it has already been cooked? Maybe you would prefer something basic and affordable. There are many different options, so the real question is knowing what you are looking for when it comes to a summer grill.

Sources:
“How To Choose A Grill,” by Sara Bir. Simply Recipes. June 9, 2020.

Top Options for 2020 Vehicle Floor Mats

Having good floor mats inside your vehicle is a necessity. If you spend a lot of time outdoors, you need floor mats to handle the elements (and whatever else you might track in your car). On the other hand, if you have kids, or maybe you’re a bit messy yourself, crumbs and spills can quickly accumulate and drive down the vehicle’s resale value. However, how much should you invest in floor mats, and which ones are the right ones? This helpful guide will allow you to make the best choice. Here are the top options for 2020 vehicle floor mats.

Motor Trend Clean Rubber Series Odorless Floor Mats

If you want a floor mat that is better than the one that came standard with your vehicle but won’t put a significant dent in your bank account, consider the Motor Trend Clean Rubber Series Odorless floor mats. They are a universal size, meaning that they do not come in different shapes to fit your particular vehicle make and model. They also don’t provide the enhanced protection of some of the more expensive floor mats, but they can help keep your vehicle’s carpeting in good shape.

Weather Tech

These all-around best floor mats have raised edges that will trap anything that comes into your vehicle, from snow and mud to Cheerio crumbs and apple juice. They are designed to channel fluids away from your feet, so they protect your shoes and your vehicle’s carpeting; their custom-fit is tailored to your particular vehicle. You can wash these floor mats off with a hose and then put them back after they are dry. Because of the higher price point, these floor mats are best suited for people who spend much time outdoors and track in the muck that can damage the car’s carpet.

Intro-Tech Hexomat

These custom-made floor mats are less pricey than the premium ones provided by Weather Tech; nevertheless, this vehicle floor mat brand still offers a high level of protection. These mats do not have as pronounced of a raised edge to prevent anything from hitting your vehicle’s carpeting, but they can do the job for a more affordable price.

Armor All 2-Piece Black All Season Truck/SUV Rubber Floor Mat

These floor mats are not custom-made, but they can be trimmed down to meet your vehicle’s specifications. They provide high-quality protection against the elements, mainly snow and ice, and are designed never to become brittle no matter how cold temperatures may get. Consider these floor mats if you live in an area that gets particularly rough winters and want extra protection for your car at a lower price point.

BDK Heavy Duty 4pc Front & Rear Rubber Floor Mats

These floor mats are also not custom-made, but they are customizable with the right pair of scissors. They are composed of heavy rubber, and the bottoms are fitted with little claws that keep them from slipping around. They don’t have the raised edges that prevent anything from sliding through, but for basic floor mats that get the job done at a low price, consider these.

Sources:

“The Best Floor Mats And Liners,” by Jim Travers. The New York Times. October 19, 2019.

“The 8 Best Car Floor Mats Of 2020,” by Sienna Livermore. The Spruce. June 9, 2020.

The 5 Best Smartphones for 2024

If you are like most of the world these days, your entire life is embedded in your smartphone. Okay, perhaps not your family and friends, but you do chat with them via your phone. You also use your smartphone to wake you up in the morning, take pictures, watch shows, complete banking transactions, and so much more. Maybe your phone is lagging, missing app capabilities, or doesn’t have enough storage. In that case, you are probably in the market for a brand new smartphone; the decision is not to be taken lightly! Check out this researched list of the five best smartphones for 2020.

First, to clear up some confusion, what is the difference between a locked and unlocked phone? A locked phone is usually much cheaper, and it is one that is tied to a specific carrier. An unlocked phone is even more expensive, and you can take it to any carrier that you like, be it AT&T, T-Mobile, Sprint, or anyone else. If you’re working with a low budget and who isn’t these days, you might want to consider getting a locked phone from a carrier that you know you will want to stay with for the entire time that you have that phone.

Apple iPhone SE

iPhones have been at the cutting edge of smartphone technology since Steve Jobs introduced the idea of a smartphone back in 2008. But let’s face it, these things are pricey, sometimes $1000 or more. The iPhone SE is a cheaper option, coming in at less than $400 for a brand new one but with the same functionality as other iPhones. The biggest drawback is that some people find the iPhone ecosystem to be a bit stifling, seeing it is only compatible with other Apple products and apps.

Motorola Moto e

Remember when Motorola Razr phones were all the rage? Today, Motorola smartphones are about the mid-level for functionality but have the most bang for your buck. The Moto e comes in at about $200 for a new one, so it can be the right choice if you have to get a new phone but didn’t plan to. Other Motorola smartphones come in the $200 to $300 range, including the Motorola Moto G Power, which has the best battery life of just about any smartphone on the market.

Samsung Galaxy S10e

Some people want a high-quality smartphone that has all of the functionality of an iPhone. However, they don’t want the Apple ecosystem that is only compatible with other Apple products. In this case, the Samsung Galaxy phone line is a great option. It is higher in the price range, with the cheaper S10e starting at about $600, but it can do whatever an iPhone can do.

One Plus 8 Pro

Anther high-level smartphone is the One Plus 8 Pro. Are you looking for something that can take high-quality photos? Maybe you want a phone that stores hours worth of music, and can run for a long time without a charge. If this description sounds like you, check out the One Plus 8 Pro. It also comes in at a higher price point, at about $1000. Other models start at $500.

iPhone 11 Pro

If you are looking for a smartphone that is absolutely at the top of the line, cutting edge, all the bells and whistles, and the price is no barrier, consider the iPhone 11 Pro. This next generation of the iPhone starts at $1000, and if you are a fan of Apple products, it will not disappoint.

Sources:

“The Best Phones For 2020,” by Sascha Segan & Steven Winkelman. PC Mag. August 6, 2020.