The Cabbage Soup Diet: An Overview

The Cabbage Soup Diet is a short-term weight loss diet. As the name suggests, it involves consuming large quantities of cabbage soup for a week. The diet is designed for rapid weight loss and is not intended for long-term health improvement. Below is a detailed look into the Cabbage Soup Diet, including its plan, benefits, risks, and a typical recipe.

What is the Cabbage Soup Diet?

The Cabbage Soup Diet is a low-calorie diet plan that has been around for years in different forms. It is a quick-fix solution and not a sustainable method for long-term weight loss. The diet lasts for seven days, during which followers are supposed to consume large amounts of cabbage soup, along with a very limited set of other foods.

Diet Plan

The diet is strict. Here is what a typical week on the Cabbage Soup Diet might look like:

  • Day 1: Unlimited cabbage soup and fruit (excluding bananas).
  • Day 2: Cabbage soup, plus other vegetables, including a baked potato with butter for dinner.
  • Day 3: Cabbage soup, plus fruits and vegetables (excluding bananas and potatoes).
  • Day 4: Cabbage soup, up to eight bananas, and skim milk.
  • Day 5: Cabbage soup, 6-8 tomatoes, and up to 450 grams of meat or fish.
  • Day 6: Cabbage soup, meat(beef), and vegetables.
  • Day 7: Cabbage soup, brown rice, pure fruit juice, and vegetables.

Benefits of the Cabbage Soup Diet

The main benefit of the Cabbage Soup Diet is rapid weight loss. Here are some other advantages:

  • Quick Results: The diet is especially appealing to people wanting to lose weight quickly for an upcoming event.
  • Inexpensive: The ingredients for the soup are affordable and easy to find.
  • Simple: The diet plan is straightforward and doesn’t require calorie counting.

Risks and Considerations

Despite its benefits, the Cabbage Soup Diet comes with several risks:

  • Nutritional Deficiency: The diet is low in protein, vitamins, and minerals.
  • Short-term Solution: The weight lost is primarily water weight and will likely be regained once normal eating resumes.
  • Side Effects: Possible side effects include weakness, dizziness, and gastrointestinal issues.

Cabbage Soup Recipe

Here’s a basic recipe for the cabbage soup:


  • 1 large head of cabbage, chopped
  • 2 large onions, chopped
  • 2 cans of tomatoes, diced
  • 2 green peppers, diced
  • 1 bunch of celery, chopped
  • 1 packet of onion soup mix
  • 1 or 2 cubes of bouillon (optional)
  • Seasonings (herbs, garlic powder, pepper) to taste
  • 6 to 8 cups of water or vegetable broth


  1. Combine all vegetables in a large pot.
  2. Add the onion soup mix, bouillon, and seasonings.
  3. Cover with water or vegetable broth and bring to a boil.
  4. Reduce heat and simmer until vegetables are tender (about 30 minutes to an hour).
  5. Season with salt, pepper, and other herbs as desired.


The Cabbage Soup Diet can result in significant weight loss in a short amount of time. However, it is not a sustainable long-term weight loss solution and can lead to nutritional deficiencies and other health issues. Before starting any weight loss diet, it’s best to consult with a healthcare provider or a dietitian. They can provide guidance based on individual health needs and long-term weight loss goals.